Upcoming Workshop -

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Breathwork is a healing modality that allows us to regulate our nervous system by connecting to our emotions and releasing them from the body.  Your nervous system is what lets you do everything from breathing, dreaming, to walking.  

It has two main parts: the central nervous system, which includes the brain and spinal cord, and the peripheral nervous system (all the other nerves in your body).  Trauma is stored in the body, in the nervous system, not the mind.  

You can understand and re-frame your trauma to a certain extent through mental understanding but to clear the hyperarousal from the nervous system, it needs to be released somatically (through the body).  

Breath-work, in essence, is a beautiful journey back to yourself.  For some, this will be the first time.  I invite you to begin having internal dialog with yourself over the next few weeks. 

Ask & Journal the following questions:

• What do I want to let go of?
• How do I want to feel after?
• What do I want to step into in my life right now?
• What are the stories I keep telling myself that are keeping me stuck?

Breathwork gives your brain a simple task to focus on (inhale/exhale) so you can override your thinking brain and go into the divine intelligence of the body and connect to your heart (emotions), spirit (how we connect with God), and our intuition (inner intelligence felt in the body, it is a knowing that we have).  We bypass the monkey mind or chatter and connect to our bodies, emotions (heart), and our intuition (inner knowing). 

Yor body is wildly intelligent and will always bring forward what is the most important thing to heal within your consciousness. For example, the theme of the workshop will be "Coming Home"  but you have no idea what it feels like to be home in your body or to trust yourself.   This workshop will guide you through accessing safety in yourself  (your body),  begin to trust yourself, surrender & acceptance, and integrading these rhythms into your life. 

When we fully begin to grasp how powerful we are we can begin to live in a way that reflects who God calls use

Stimulating the nervous system in a safe, sacred space and allowing an emotional release valve for all the suppressed anger, fear, grief, pain, rage, and trauma contained in the body helps us clear layer after layer of pain and conditioning.

As we clear this "static or negative energy" from the body, we can see beyond our core wounds and limiting beliefs and connect to our internal world; our heart and our intuition.  

Every time we open our hearts, we find more self-compassion, more acceptance, and more understanding and we are able to rewrite and upgrade the programming of the subconscious to what is true NOW. 

The cost for this workshop is $44.00 per spot.

DM to get Payment Link sent to you so that your spot can be reserved.